- straighten your back
- go pee goddAMN IT STOP HOLDING IT
- go take your meds if you need to
- drink some water
- go get a snack if you havent eaten in a while
- maybe wander around the house/stretch a little if you’ve been sat at the computer a while (artists especially: sTRETCH THOSE WRISTS)
- reply to that text/message from earlier you’d forgotten about
- maybe send a nice lil message to someone having a bad day?